Case Study: My Experience With Options

Using Wilderness Therapy As A Tool To Self-Realization

New ways of offering advice to teens have been established in the recent times where one way which was not common earlier is the use of wilderness therapy. The method is highly recommendable for teens though it gives some room for youthful adults below the age of 28 years. Wilderness therapy is meant to help modify the behavior of teens and youthful adults. It is a subset of adventure based therapy which means that the therapy is done outdoors. However the method should not be mistaken as a solution to all problems that face teenagers. Unless one is willing to change through first realizing about themselves, this method may prove to be unsuccessful.

The first steps involves placing the learners into groups which is done by experts in the field. The groups should be constituted by a few individuals in order to have manageable groups. Leaders are assigned to each group, and their roles in guiding in the teens are spelt out. They are taught first to accept themselves and spell out what have been their closely held secrets. Many challenges may surface at this stage where some will admit to addictions ranging from drugs computers and online games which may have excluded them from the society.

Any therapy is tasked with creating awareness among victims, and wilderness therapy is not different. Any therapist needs to have enough knowledge on the daily activities carried out by the teens and the challenges facing them. The process can only be achieved in an environment where there are no distractions such as friends, family members, schools, computers or the normal life. Basic necessities is all that one needs such as water and sleeping bags during the period of therapy.
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During the therapy one is helped to realize that not everything is under our control but there are things which we can control. The therapists will give them tangible examples of what they can control and what they cannot. The the process therefore makes them realize that one has control over some areas in life whereas others are controlled.
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It is normal for the teens to encounter challenges during the process of wilderness therapy due to the change in their normal way of living. Others will be out of their control, but they have time to figure out. It, therefore, provides them a good route to self-realization which they can follow. To solve the challenges they may need to unite and fight the challenge as a group if the challenge is common. It is valuable for them also to learn how to confront problems on their own. Parents are also required to support the teens during this period.