Any food, beverage or anything else that we put in our mouth have an effect to the oral health. Remember that the anesthetic rings that we put in our tongue or lips can affect the condition of your teeth. Maintaining good and healthy diet will mean that we are going to have improved oral health as the food we eat have a direct correlation to the oral hygiene. You will notice that any time that you eat foods with a lot of sugars, or the drinks with more acidic content in them, then your teeth will be exposed to dental caries and tooth decay in the long run. It is essential to avoid those foods that have excess sugars as they contribute to the formation of plaque on our teeth.
When the teeth are covered with plaque; its coating is likely to wear off as the plaque produces acids which erode the teeth. When the protective layer of the teeth is removed, the tooth of the tooth will be attacked by the acid thus leading to decay and bad breath. Some individuals report cases of sensitive teeth, gum bleeding and gum pockets which contribute to gingivitis. When you are looking for foods or beverages to use each day, it is recommended to look for the one that has the necessary sugars which are required by the body for its various functions rather than choosing the one that will lead to dental caries and decay. There exist natural sugars in the fruits and vegetables that we eat, but it is advisable to control the simple sugars that area available in beverages such as soft drinks, ice creams, and candies among other desserts.
It is essential to note that not only those people who are consuming sugars are affected by the tooth decay but also the one that does eat the refined carbohydrates such as those found in pasta, chips and crackers. Such bacteria if they are left for long in our mouth without brushing, they are going to produce bacteria which is responsible for tooth decay. Avoid the chewing or sticky food as they leave sugars on your teeth which is hard to remove when brushing thus affecting your oral health. Drinks and foods that have acidic content in them will also remove the enamel of the tooth thus affecting the roots of the tooth which will make the tooth to decay.
The way the sport drinks are produced will make some of them have more acid than the others thus the need to choose the right one that has less or no acid. It is recommended that one should brush the teeth twice each day to ensure that the teeth have no trace of sugars or acids.