Practical and Helpful Tips: Wellness

A Guide to Low Testosterone Treatment

Testosterone is a sex hormone of men that is produced in testicles and is accountable for the maturity of their sexual characteristics such as growth of pubic hair and Adam’s apple, sperm production and so on. Even though testosterone is considered to be a sex organ, it is also produced in women’s ovaries but in a smaller quantity that is promoting general wellbeing and healthy sex life.

In the event that the testosterone count is lower than normal, there is a chance that men will begin to suffer from a number of health conditions including low sex drive and self esteem, impotence, depression, poor erection, muscle loss and in some cases diabetes and cardiovascular problems. In reality, negative effects of low testosterone in men as well as women can’t be given more emphasis as it contributes to greater than 70 percent of the general wellbeing of a person, particularly men.

Patients are occasionally advised to have artificial low testosterone treatment for boosting their testosterone levels. Some treatments include capsules and injections, hormone replacement therapy and so forth. Despite the fact that the treatment is artificial, still it is a big help in restoring testosterone levels. There are adverse effects to such treatment that a person has to be aware of like prostate cancer, mood swings, liver diseases, baldness, heart attacks, sleep apnea, infertility as well due to the decrease of sperm count alongside the increase of red blood cells.

Having said that, the most recommended and preferred option is to have natural low testosterone treatment mainly because of the fact that it has little to no side effects at all. You will uncover 3 ways that can effective treat your low testosterone naturally.

Number 1. Exercise – while exercising can naturally increase your testosterone level, beware that doing too much can affect the production of your testosterone negatively. Intense as well as frequent exercises in short time period can help increasing the pituitary gland of a man allowing them to have adequate testosterone levels.

Number 2. Healthy diet – by eating reasonable volume of protein, it helps to stimulate the anabolic responses and hormone glucagon which are both critical for sufficient testosterone production. Eating vegetables as well as fruits, reducing the intake of starchy and high carbohydrate food items are all good in improving testosterone production. For low testosterone treatment, doctors are advising patients to consume essential fats that are found in omega 3 fatty acids and flax seeds.

Number 4. Get some rest – for the body to recover the energy it used and relieve itself from stress, allowing it to rest by sleeping 8 hours a day will be smart.

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